Natural Home Remedies Simple, effective, and natural solutions for everyday health problems .
Welcome to the Remedies section of Mind Body Heal.
Cough & cold Bloating & gas Acidity & indigestion Period pain Headache & migraine Skin problems Hair fall Stress & sleeplessness These remedies use everyday ingredients such as herbs, spices, fruits, and simple Ayurvedic techniques.
Scroll down to explore helpful remedies.
🌿 QUICK HOME REMEDIES (May help support relief using natural ingredients. Not medical treatment.)
COLD, COUGH & THROAT 1. Ginger + Honey Problem Cold & throat irritation Remedy Ginger juice + honey Quantity 1 tsp each When Morning & Night Notes Natural soothing effect
2. Turmeric Milk Problem Dry cough Remedy Turmeric + warm milk Quantity ½ tsp turmeric When Night Notes Supports immunity
3. Tulsi Kadha Problem Cold symptoms Remedy Tulsi + black pepper tea Quantity 4–5 tulsi leaves When Morning Notes Supports respiratory comfort
4. Steam Inhalation Problem Congestion Remedy Steam for 5–7 mins Quantity — When Once a day Notes Helps clear nasal passage
5. Salt + Warm Water Gargle Problem Sore throat Remedy Salt water gargle Quantity ½ tsp salt in hot water When Morning & Evening Notes Reduces irritation
6. Honey Cinnamon Mix Problem Sore throat Remedy Salt water gargle Quantity ½ tsp salt in hot water When Morning & Evening Notes Reduces irritation
DIGESTION, GAS & ACIDITY 7. Jeera Water Problem Acidity Remedy Boil cumin seeds Quantity 1 tsp When Empty stomach Notes Supports digestion
8. Ajwain + Warm Water Problem Gas/Bloating Remedy Ajwain with warm water Quantity ½ tsp When After meals Notes Eases bloating
9. Fennel Tea Problem Indigestion Remedy Saunf tea Quantity 1 tsp When After lunch/dinner Notes Helps digestion
10. Lemon Warm Water Problem Heavy stomach Remedy Lemon + warm water Quantity ½ lemon When Morning Notes Aids digestion
11. Banana + Warm Water Problem Constipation Remedy Ripe banana Quantity 1 When Morning Notes Softens stool
12. Ghee + Warm Water Problem Hard stool Remedy Ghee in warm water Quantity 1 tsp When Before bed Notes Supports bowel movement
IMMUNITY & GENERAL WELLNESS 13. Turmeric Water Benefit Immunity Remedy Haldi in warm water Quantity ¼ tsp When Morning Notes Antioxidant support
14. Giloy Tea Benefit Fever support Remedy Giloy stick boiled Quantity 1 cup When Once daily Notes Helps wellness
15. Tulsi Tea Benefit Immunity Remedy Tulsi leaves boiled Quantity 4–5 leaves When Morning Notes Respiratory support
16. Amla Juice Benefit Vitamin C Remedy Amla juice + water Quantity 20–30 ml When Morning Notes Supports skin & immunity
17. Honey Water Benefit Wellness Remedy Honey in warm water Quantity 1 tsp When Morning Notes Natural energy boost
SKIN REMEDIES 18. Neem Water Problem Acne Remedy Neem leaves boiled Quantity Handful When Daily Notes Helps cleanse skin
19. Aloe Vera Gel Problem Dry skin Remedy Fresh aloe gel Quantity Thin layer When Night Notes Hydrates
20. Multani Mitti Mask Problem Oily skin Remedy Multani Mitti + rose water Quantity 2 tbsp When 2× week Notes Supports bowel movement
21. Turmeric Face Pack Problem Dull skin Remedy Haldi + curd Quantity 1 tsp haldi When Weekly Notes Glow support
22. Potato Eye Pack Problem Dark circles Remedy Potato juice Quantity Few drops When Night Notes Cooling
23. Honey Mask Problem Dry patches Remedy Honey layer Quantity Thin layer When 10 mins in a day Notes Softens skin
HAIR REMEDIES 24. Coconut Oil Massage Problem Hair fall Remedy Warm coconut oil Quantity 1–2 tbsp When Twice weekly Notes Nourishes roots
25. Aloe + Oil Mix Problem Hair thinning Remedy Aloe gel + coconut oil Quantity 1 tbsp + 1 tsp When Weekly Notes Strengthens
26. Neem Rinse Problem Dandruff Remedy Neem water rinse Quantity 1 cup When Weekly Notes Cleans scalp
27. Onion Juice Problem Hair growth Remedy Onion juice Quantity 2–3 tbsp When Weekly Notes Stimulates scalp
WOMEN’S HEALTH 28. Ajwain Tea Problem Period pain Remedy Ajwain boiled in water Quantity 1 tsp When Morning & evening Notes Relieves cramps
29. Ginger Tea Problem Period bloating Remedy 1-inch ginger Quantity Twice daily When Notes Reduces discomfort
30. Flaxseed Water Problem Hormone support Remedy 1 tbsp flaxseed water Quantity When Morning Notes Helps balance naturally
31. Cinnamon Tea Problem Hair growth Remedy Cinnamon tea Quantity 1 cup When Daily Notes May support insulin balance
32. Soaked Raisins Problem Low energy Remedy 15 soaked raisins Quantity When Morning Notes Natural iron support
STRESS, ANXIETY & SLEEP 33. Chamomile Tea Problem Anxiety Remedy Chamomile tea Quantity 1 cup When Night Notes Calming
34. Warm Milk + Nutmeg Problem Sleep Remedy A pinch nutmeg in milk Quantity When Night Notes Relaxing
35. Lavender Aroma Problem Restlessness Remedy Lavender drops Quantity Few drops When Night Notes Calms mind
36. Breathing Exercise Problem Stress Remedy Deep breathing 3–5 mins Quantity When Anytime Notes Lowers tension
37. Warm Foot Soak Problem Sleep difficulty Remedy Warm water soak Quantity 5–10 mins When Night Notes Relaxes nerves
38. Banana Problem Low mood Remedy 1 banana Quantity When Evening Notes Natural serotonin support
WEIGHT LOSS 39. Jeera Water Problem Metabolism Remedy Jeera boiled water Quantity 1 tsp When Morning Notes Supports digestion
40. Warm Lemon Water Problem Belly fat Remedy Lemon water Quantity ½ lemon When Morning Notes Helps with hydration
41. Green Tea Problem Fat support Remedy Green tea Quantity 1 cup When Afternoon Notes Light & refreshing
42. Apple Cider Vinegar Water Problem Digestion Remedy ACV in warm water Quantity 1 tbsp When Before meals Notes Helps digestion (not on empty stomach)
PAIN RELIEF 43. Ginger Tea Problem Body pain Remedy Ginger tea Quantity 1 cup When Twice/day Notes Anti-inflammatory support
44. Warm Compress Problem Muscle pain Remedy Hot towel Quantity Apply 10 min When Anytime Notes Relaxes muscles
45. Turmeric Water Problem Joint pain Remedy Turmeric water Quantity ¼ tsp When Morning Notes Anti-inflammatory support
46. Epsom Salt Bath Problem Body fatigue Remedy Epsom salt water Quantity 1 cup When Evening Notes Relaxes muscles
ENERGY & GENERAL WELLNESS 47. Dry Fruits Mix Problem Low energy Remedy Almonds, raisins, dates Quantity 5–6 pieces When Morning Notes Boosts stamina
48. Warm Water Problem Lethargy Remedy Warm water Quantity 1–2 glasses When Morning Notes Hydration support
49. Banana Milkshake (Natural) Problem Weakness Remedy Banana + milk Quantity 1 cup When Evening Notes High energy
50. Amla Candy Problem Low immunity Remedy Amla sweet candy Quantity 2–3 pieces When Anytime Notes Vitamin C support
