Health & Wellness Tools
Use these simple tools to track, understand, and improve your daily health.
Tracking your daily habits is one of the easiest ways to improve your health.
This section includes practical wellness tools and simple calculators to help you understand your body better and make healthier decisions every day.
Useful Health Tools
1. BMI Calculator
Calculate your Body Mass Index to understand your weight range.
2. Daily Water Intake Calculator
Find out how much water your body needs based on weight and lifestyle.
3. Calorie Needs Calculator
Estimate your daily calorie needs for weight loss, gain, or maintenance.
4. Sleep Hours Checker
Know if you are getting enough sleep for your age and lifestyle.
5. Period Tracker Basics
Understand your cycle pattern using a simple tracking method.
6. Steps & Activity Tracker
Recommended daily steps to stay active and healthy.
7. Weekly Habit Tracker
Track habits like water intake, meals, exercise, meditation, and sleep.